Getting Started with Roller Skating: Everything You Need to Know

Roller skating is back in a big way — from TikTok trends to roller derby leagues, more and more people are lacing up and rolling out. Whether you’re new to skating or picking it up again after a long break, this guide will help you get started safely and with confidence.

Why Roller Skating?

Roller skating isn’t just fun — it’s a great way to stay active, meet new people, and express yourself. It’s low-impact cardio, builds strength and balance, and can be enjoyed indoors or outdoors. Plus, skating culture is colourful, creative, and welcoming.

Safety First: Protect Your Head, Knees and Elbows

The number one rule of skating is gear up properly. Even experienced skaters fall — the right pads mean you’ll bounce back without injury.

Helmet: A certified skate helmet (like the S1 Lifer) protects against serious falls.
Pads: Knee, elbow, and wrist guards absorb impact and prevent scrapes.
Mouthguards: Popular in roller derby, but also useful if you’re skating aggressively.

Tip: If you’re skating outdoors, pads will also save your clothes from rips!

Choosing Your First Pair of Skates

There are two main types of quad skates for beginners:

Recreational skates – Great for casual park or street skating. Colourful, comfortable, and easy to learn on (think Moxi Rainbow Rider).
Derby skates – Built for performance, speed, and control. A favourite choice for roller derby and indoor rinks (like the Riedell R3).

Make sure to choose the right size — skates should feel snug but not painfully tight.

Wheels & Surfaces

Soft wheels (78A–85A): Perfect for outdoors — grippy and smooth on rough pavements.
Hard wheels (88A–95A+): Ideal for indoor rinks or sports halls — faster, with less grip.
LED wheels: Great for visibility and fun vibes at night!

Where to Skate in the UK

Sports halls & roller rinks – Smooth floors, ideal for beginners.
Parks & promenades – Wide, flat paths make outdoor skating easy.
Roller derby leagues – Competitive, team-based skating (check your local area, Liverpool has a strong derby scene).

Tips for Building Confidence

Start somewhere safe: flat, smooth ground with no traffic.
Learn how to fall safely (land on pads, not wrists).
Practise stopping as much as skating forward — toe stops are your best friend.
Skate with friends or find a local meet-up — skating is always better in a group.

Skating on a Budget

You don’t need to buy everything at once. Start with skates + helmet, then add pads, spare wheels, and accessories as you progress. Look out for bundle deals on safety gear.

Final Thoughts

Starting roller skating is exciting — and a little daunting. But with the right gear, a safe practice space, and a supportive community, you’ll be rolling confidently in no time.

✨ Ready to start your skating journey? Check out our beginner skates , helmets , and protective gear in the Mersey Skates shop today.